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प्रश्न
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
उत्तर
Strategies to reduce stress: Stress is a silent killer. It plays an important role in physical illness and disease. Stress is on increase due to lifestyle changes.
1. Relaxation techniques:
- It is an active skill that reduces symptoms of stress and decreases the incidence of illnesses such as high B.P and heart disease.
- Relaxation starts from the lower part of the body and progresses up to facial muscles and finally relaxes the whole body.
- Deep breathing is used along with muscle relaxation to calm the mind and relax the body.
2. Meditation procedures:
- The yogic method of meditation consists of a sequence of learned techniques for refocusing attention that brings about an altered state of consciousness.
- It involves such a thorough concentration that the mediator becomes unaware of any outside stimulation and reaches a different state of consciousness.
APPEARS IN
संबंधित प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain how stress can affect the performance of an individual.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
Mention any one skill required by a therapist to conduct a Psychological test.
One of the ways of changing an individual's attitude is to use an attractive source or arouse strong emotions. This is known as ______.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
