Question

Explain meaning, importance and types of resilience.

Answer 1

The process of responding well to adversity, trauma, tragedy, threats, or severe causes of stress, such as family and relationship concerns, serious health conditions, or employment and financial stressors, is known as resilience, according to the American Psychological Association. There are various strategies that people might employ when faced with a challenging circumstance.

They might respond angrily and see themselves as the victims, they might crumble under the weight of negative emotions, making them more susceptible to physical or mental illnesses, or they might just feel irritated about it. They actively work to achieve their objectives rather than passively waiting for things to happen. They overcome these challenges in ways that promote strength and development.

Even in times of emotional distress or sadness, their mental approach enables them to deal with these feelings and recover. They come back even more powerful than before. They are strong, resilient people. Resilience is too important in our daily lives. It enables us to bounce back from setbacks and continue living. People with poor levels of resilience frequently become overwhelmed by difficulties and go through emotional anguish.

They may feel resentful, angry, or anxious about life and lack confidence in their skills. In contrast, people with high levels of resilience bounce back from setbacks and regain their self-assurance to carry on with their lives, retaining their psychological well-being and pleasant feelings.

Resilience can be built using seven key components. These include competence, self-assurance, interpersonal relationships, character a strong sense of self-worth contribution to psychological well-being, effective stress management, readiness to meet life's challenges, and control over the results of his decisions and actions. He also is aware of his capacity to recover.

There are four different types of resilience: community, psychological, emotional, and physical.

1. Psychological Resilience: It refers to the ability to mentally withstand or adapt to uncertainty, challenges and diversity. People who show psychological resilience develop coping strategies and capabilities that enable them to remain calm and focused during stressful situations and move on without prolonged negative consequences.
2. Emotional Resilience: It refers to the ability to cope emotionally with stress and adversity. A person with emotional resilience is able to control their emotions by making sensible use of both internal and external resources.
3. Physical Resilience: It is the body's ability to adapt to challenges, maintain the stamina and strength and recover quickly and efficiently. It's a person's ability to function and recover when faced with illness, accidents or other physical demands.
4. Community Resilience: It refers to ability of groups of people to respond to and recover from adverse situations such as natural disasters, acts of violence, economic hardship and other challenges to their community.