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प्रश्न
Give few points of importance relevant in the context of staying hydrated.
उत्तर
The following are a few key points highlighting the importance of staying hydrated.
- Maintains Physical Performance: Proper hydration is essential for healthy muscular function and stamina, reducing tiredness, muscle cramps, and poor performance during exercise.
- Regulates Body Temperature: Staying hydrated helps control body temperature through sweating, which is especially important during physical exercise or in hot situations.
- Supports Cognitive Function: Hydration helps to maintain attention, concentration, and mental clarity, reducing the risk of headaches and drowsiness.
- Aids Digestion and Nutrient Absorption: Water is required for appropriate digestion, nutrient absorption, and waste disposal, which promotes overall health.
- Prevents Dehydration-Related Health Issues: Staying hydrated helps you avoid dehydration-related symptoms, including dizziness, weakness, and, in extreme circumstances, heatstroke.
Hydration is especially important for athletes and active individuals, as they lose more fluids through sweat.
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