Advertisements
Advertisements
प्रश्न
A shortage of ______ is a major contributor to fatigue.
पर्याय
Proteins
Vitamins
Minerals
Carbohydrates
उत्तर
A shortage of carbohydrates is a major contributor to fatigue.
Explanation:
Carbohydrates are the body's main source of energy. A lack of carbs can produce fatigue because the body does not have enough glucose to keep up physical activity or brain function. When carbohydrate levels are low, the body struggles to maintain energy, resulting in fatigue and damaged performance.
APPEARS IN
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Recommended fat intake for athletes performing short-duration event is around ______.
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Give few points of importance relevant in the context of staying hydrated.
