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Question
A shortage of ______ is a major contributor to fatigue.
Options
Proteins
Vitamins
Minerals
Carbohydrates
Solution
A shortage of carbohydrates is a major contributor to fatigue.
Explanation:
Carbohydrates are the body's main source of energy. A lack of carbs can produce fatigue because the body does not have enough glucose to keep up physical activity or brain function. When carbohydrate levels are low, the body struggles to maintain energy, resulting in fatigue and damaged performance.
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