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Question
______ is necessary for muscle growth and repair.
Options
Monosaccharides
Disaccharides
Protein
Fats
Solution
Protein is necessary for muscle growth and repair.
Explanation:
Protein is essential for muscle development and repair. It contains amino acids necessary for muscle tissue regeneration and repair, particularly after exercise or injury. Adequate protein consumption contributes to the maintenance and growth of lean muscle mass.
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