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Question
Describe the importance of carbohydrates for a sportsperson.
Solution
- Primary Energy Source: Carbohydrates are the primary energy source for muscles during activity, particularly in high-intensity and endurance sports.
- Glycogen Storage: Carbohydrates are stored as glycogen in the muscles and liver, which serves as an energy reserve during expanded physical activity.
- Enhances Performance: Adequate carbohydrate consumption allows athletes to maintain energy levels, increase endurance, and delay exhaustion during training and competitions.
- Supports Recovery: Carbs restore depleted glycogen stores after exercise, allowing for faster recovery and muscle regeneration.
- Boosts Mental Focus: Carbohydrates also promote brain function, allowing players to maintain concentration and concentrate during sporting activity.
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