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Question
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
Options
Proteins
Vitamins
Minerals
Carbohydrates
Solution
Minerals plays an integral role in covering the increased need for building, repairing of lean body mass.
Explanation:
Minerals help athletes grow, repair, and maintain lean body mass. Minerals help in these processes by promoting metabolic functions, bone health, and muscle contraction, all of which are critical for an athlete's performance and recovery.
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