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प्रश्न
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
विकल्प
Proteins
Vitamins
Minerals
Carbohydrates
उत्तर
Minerals plays an integral role in covering the increased need for building, repairing of lean body mass.
Explanation:
Minerals help athletes grow, repair, and maintain lean body mass. Minerals help in these processes by promoting metabolic functions, bone health, and muscle contraction, all of which are critical for an athlete's performance and recovery.
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संबंधित प्रश्न
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Discuss the role of proteins in meal planning.
Give few points of importance relevant in the context of staying hydrated.
