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Chapters
1.01: Human Growth And Development
1.02: Physical Education
1.03: Body Types
1.04: Physical Fitness
1.05: Sports Training
1.06: Principles Of Sports Training
1.07: Safety In Sports
1.08: Prevention Of Injuries
1.09: Health Education
▶ 1.10: Dietary Modifications And Meal Planning
1.11: Careers In Physical Education
SECTION - B (GAMES)
2.1: Cricket
2.2: Football
2.3: Hockey
2.4: Basketball
2.5: Volleyball
2.6: Badminton
![Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.10 - Dietary Modifications And Meal Planning - Shaalaa.com](/images/physical-education-english-class-10-icse_6:7c8726af86a54650a3d8275c2d6aee23.jpg "Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.10 - Dietary Modifications And Meal Planning")
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Solutions for Chapter 1.10: Dietary Modifications And Meal Planning
Below listed, you can find solutions for Chapter 1.10 of CISCE Oswal for Physical Education [English] Class 10 ICSE.
Oswal solutions for Physical Education [English] Class 10 ICSE 1.10 Dietary Modifications And Meal Planning EXERCISES [Pages 122 - 123]
Multiple Choice Questions
Meal should be low calorie for ______.
Lunch
Dinner
Breakfast
All of these
______ intake should be an important part of the routine.
Juice
Milk
Water
Both Milk and Water
______ invariably leads to diminished stamina, power, speed, and strength.
Dehydration
Milk
Water
Juice
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
Proteins
Vitamins
Minerals
Carbohydrates
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
Proteins
Vitamins
Minerals
Carbohydrates
A shortage of ______ is a major contributor to fatigue.
Proteins
Vitamins
Minerals
Carbohydrates
______ is necessary for muscle growth and repair.
Monosaccharides
Disaccharides
Protein
Fats
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Saturated fats
Unsaturated fats
Monosaturated fats
Urea
An average adult requires at least ______ water a day.
2 - 3 liters
3 - 4 liters
1 - 2 liters
500 ml
Recommended fat intake for athletes performing short-duration event is around ______.
15 - 25%
15 - 35%
35 - 55%
55 - 75%
Short Answer Type Questions
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
How does meal planning help in development? Explain.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Explain the Energy Allowance Recommendations for Different Categories of Sports events.
Why meal planning plays an important role in the growth and development of the sportsperson? Explain.
Give the Sample menu for a person engaged in moderate work.
Write the calories required for the following age group:
A child aged 10 years.
Write the calories required for the following age group:
An adult female (50 Kg).
Write the calories required for the following age group:
An adult male with heavy sports activity.
Long Answer Type Questions
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Explain meal planning guidelines for various physical activities with a sample menu.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
Solutions for 1.10: Dietary Modifications And Meal Planning
Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.10 - Dietary Modifications And Meal Planning
Shaalaa.com has the CISCE Mathematics Physical Education [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Physical Education [English] Class 10 ICSE CISCE 1.10 (Dietary Modifications And Meal Planning) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Physical Education [English] Class 10 ICSE chapter 1.10 Dietary Modifications And Meal Planning are Dietary Modification for Sportsperson, Meal Planning Guidelines for Various Physical Activities (Along with Sample Menus).
Using Oswal Physical Education [English] Class 10 ICSE solutions Dietary Modifications And Meal Planning exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Physical Education [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 1.10, Dietary Modifications And Meal Planning Physical Education [English] Class 10 ICSE additional questions for Mathematics Physical Education [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
