Question

Why meal planning plays an important role in the growth and development of the sportsperson? Explain.

Answer 1

1. Meal planning helps athletes grow and develop by providing the correct nutrition for training, recovery, and performance. An athlete's body needs carbohydrates, proteins, and lipids to fuel exercise and repair and develop muscle.
2. A well-planned diet offers these nutrients. Proteins help muscles recover, carbohydrates offer energy, and healthy fats provide long-term energy.
3. Proper meal planning helps athletes avoid nutrient problems, stay energized, and perform well in training and competition. 
4. In addition, meal planning helps athletes get enough vitamins and minerals essential for immune function, bone health, and metabolism. A constant well-planned diet speeds recovery and reduces injury and illness, which is vital for training and success.
5. By customizing meals to fulfil specific goals, such as developing muscle, improving endurance, or maintaining optimal body composition, athletes may fuel their bodies properly for their sport and support their long-term progress.