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प्रश्न
Give the Sample menu for a person engaged in moderate work.
उत्तर
| Sample menu for a person engaged in moderate work | |||
| Meal | Menu | Amount for man | Amount for woman |
| Early morning | Tea | 1 cup | 1 cup |
| Breakfast | Aloo parantha Sprouted pulse raita Boiled egg |
2 1 medium katori 1 |
1 1 big katori 1 |
| Lunch | Chapatis Methi aloo vegetable Urad dal Salad Fruit |
4 1 small katori 1 big katori Half plate 1 orange |
2 1 medium katori 1 medium katori Half plate 1 orange |
| Evening | Suji upma Tea |
1 big katori 1 cup |
1 big katori 1 cup |
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संबंधित प्रश्न
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ is necessary for muscle growth and repair.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
