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प्रश्न
Give the Sample menu for a person engaged in moderate work.
उत्तर
| Sample menu for a person engaged in moderate work | |||
| Meal | Menu | Amount for man | Amount for woman |
| Early morning | Tea | 1 cup | 1 cup |
| Breakfast | Aloo parantha Sprouted pulse raita Boiled egg |
2 1 medium katori 1 |
1 1 big katori 1 |
| Lunch | Chapatis Methi aloo vegetable Urad dal Salad Fruit |
4 1 small katori 1 big katori Half plate 1 orange |
2 1 medium katori 1 medium katori Half plate 1 orange |
| Evening | Suji upma Tea |
1 big katori 1 cup |
1 big katori 1 cup |
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