Question

Explain the Energy Allowance Recommendations for Different Categories of Sports events.

Answer 1

Energy Allowance Recommendations for Different Categories of Sports Events
Food Stuff (g)	Group  I Diet  A	Group  II Diet B	Group  III Diet C	Group IV Diet D	Group  V Diet E	Group  VI Diet F
Cereals	890	730	630	550	400	350
Pulses	110	60	40	40	40	40
Green Leafy Veg.	200	150	150	150	150	150
Other Vegetables	250	210	200	200	200	150
Roots and Tubers	180	160	150	150	150	125
Milk (ml)	750	750	750	750	750	600
Oil	75	60	50	50	50	50
Butter	30	25	25	25	20	15
Sugar	80	80	80	80	60	60
Jam	40	40	40	20	20	20
Meat	400	350	250	250	250	200
Eggs	200	150	150	100	50	50
Fruits	350	300	200	150	150	150
Calories (Kcal/day)	7000	6155	5320	4560	3700	3000
Protein (g)	250	230	186	17	148	124
Fat (g)	192	164	164	155	125	100
% Energy Contribution (Carbohydrate: Fat: Protein)	61:25:14	54:31:15	58:28:14	54:31:15	54:30:16	54:30:16
Body Weight (kg)	100	85	65	65	60	60
Energy (kcal/day)	70	70	80	70	60	50
Protein (g/kg/day)	2.5	2.7	2.9	2.6	2.5	2.1
Fat (g/kg/day)	1.9	1.9	2.5	2.4	2.1	1.6
CHO (g/kg/day)	10.9	9.8	11.9	9.5	8.3	6.7
CHO Energy	4272	3324	3086	2462	1998	1604
CHO (g)	1068	831	772	616	500	401