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Chapters
1.01: Human Growth And Development
1.02: Physical Education
1.03: Body Types
1.04: Physical Fitness
1.05: Sports Training
▶ 1.06: Principles Of Sports Training
1.07: Safety In Sports
1.08: Prevention Of Injuries
1.09: Health Education
1.10: Dietary Modifications And Meal Planning
1.11: Careers In Physical Education
SECTION - B (GAMES)
2.1: Cricket
2.2: Football
2.3: Hockey
2.4: Basketball
2.5: Volleyball
2.6: Badminton
![Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.06 - Principles Of Sports Training - Shaalaa.com](/images/physical-education-english-class-10-icse_6:7c8726af86a54650a3d8275c2d6aee23.jpg "Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.06 - Principles Of Sports Training")
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Solutions for Chapter 1.06: Principles Of Sports Training
Below listed, you can find solutions for Chapter 1.06 of CISCE Oswal for Physical Education [English] Class 10 ICSE.
Oswal solutions for Physical Education [English] Class 10 ICSE 1.06 Principles Of Sports Training EXERCISES [Pages 60 - 61]
Multiple Choice Questions
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
Specific
Proper
Variable
All of these
According to the ______ principle, people respond differently to a given training stimulus.
Individuality
Specificity
Progression
Overload
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
Easy
Difficult
Improper
All of these
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
Intensity
Strength
Load
All of these
The human body cannot repair itself, without rest and time to ______.
Rest
Recover
Sleep
Dance
______ and physical adaptations can deteriorate, if training stops.
Specificity
Progression
Overload
Performance
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Individuality
Specificity
Progression
Variation
______ refers to the number of training sessions in a defined period.
Training frequency
Progression
Load
None of these
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Training
Progression
Load
Interruption
______ is a strategy for varying a training program over time to achieve the desired result.
Training
Progression
Load
Periodisation
Short Answer Type Questions
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
Briefly explain the principles of overload in sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Briefly explain the principles of overload in sports training.
Briefly explain the principles of overload in sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Long Answer Type Questions
Briefly explain the principles of overload in sports training.
Briefly explain the principles of overload in sports training.
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
Briefly explain the principles of overload in sports training.
Solutions for 1.06: Principles Of Sports Training
Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.06 - Principles Of Sports Training
Shaalaa.com has the CISCE Mathematics Physical Education [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Physical Education [English] Class 10 ICSE CISCE 1.06 (Principles Of Sports Training) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Physical Education [English] Class 10 ICSE chapter 1.06 Principles Of Sports Training are Principles of Sports Training.
Using Oswal Physical Education [English] Class 10 ICSE solutions Principles Of Sports Training exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Physical Education [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 1.06, Principles Of Sports Training Physical Education [English] Class 10 ICSE additional questions for Mathematics Physical Education [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
