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प्रश्न
According to the ______ principle, people respond differently to a given training stimulus.
विकल्प
Individuality
Specificity
Progression
Overload
उत्तर
According to the individuality principle, people respond differently to a given training stimulus.
Explanation:
The principle of individuality claims that each person reacts differently to a given training stimulus due to factors such as heredity, fitness level, experience, and other personal characteristics. This idea highlights the importance of adapting training programs to each individual's unique needs and responses.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Briefly explain the principles of overload in sports training.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
