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प्रश्न
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
विकल्प
Intensity
Strength
Load
All of these
उत्तर
To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts.
Explanation:
To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
According to the ______ principle, people respond differently to a given training stimulus.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
