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Question
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
Options
Intensity
Strength
Load
All of these
Solution
To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts.
Explanation:
To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.
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According to the principle of overload, which of the following statement is correct?
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