Advertisements
Advertisements
Question
The human body cannot repair itself, without rest and time to ______.
Options
Rest
Recover
Sleep
Dance
Solution
The human body cannot repair itself, without rest and time to recover.
Explanation:
Without rest and recovery time, the human body cannot rebuild itself. Recovery is necessary for the body to recover and adapt to the types imposed by physical activity.
APPEARS IN
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
