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Question
______ is a strategy for varying a training program over time to achieve the desired result.
Options
Training
Progression
Load
Periodisation
Solution
Periodisation is a strategy for varying a training program over time to achieve the desired result.
Explanation:
Periodisation is modifying a training program over time to attain the desired outcome. It involves deliberately planning training intensity, volume, and type modifications to enhance performance while allowing for recovery, which frequently results in peak performance at specified periods, such as during a competition season.
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