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प्रश्न
______ is a strategy for varying a training program over time to achieve the desired result.
पर्याय
Training
Progression
Load
Periodisation
उत्तर
Periodisation is a strategy for varying a training program over time to achieve the desired result.
Explanation:
Periodisation is modifying a training program over time to attain the desired outcome. It involves deliberately planning training intensity, volume, and type modifications to enhance performance while allowing for recovery, which frequently results in peak performance at specified periods, such as during a competition season.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
What is the difference between frequency and intensity in exercise?
