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प्रश्न
According to the Principle of Progression, the overload should not be ______.
पर्याय
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
उत्तर
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
