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प्रश्न
According to the Principle of Progression, the overload should not be ______.
विकल्प
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
उत्तर
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
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संबंधित प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
