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प्रश्न
______ refers to the number of training sessions in a defined period.
विकल्प
Training frequency
Progression
Load
None of these
उत्तर
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
Briefly explain the principles of overload in sports training.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
