Advertisements
Advertisements
प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
विकल्प
Individuality
Specificity
Progression
Variation
उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
APPEARS IN
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
