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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
पर्याय
Individuality
Specificity
Progression
Variation
उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
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