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प्रश्न
______ refers to the number of training sessions in a defined period.
पर्याय
Training frequency
Progression
Load
None of these
उत्तर
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The human body cannot repair itself, without rest and time to ______.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
Differentiate between overload, recovery and reversibility as the principle of sports training.
