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प्रश्न
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
पर्याय
Training
Progression
Load
Interruption
उत्तर
Training
Explanation:
Continuity in training refers to sticking to a regular training routine with minimum interruptions, allowing the athlete to continue to progress and adapt over time.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
