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प्रश्न
______ and physical adaptations can deteriorate, if training stops.
पर्याय
Specificity
Progression
Overload
Performance
उत्तर
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
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संबंधित प्रश्न
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______ refers to the number of training sessions in a defined period.
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