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Question
______ and physical adaptations can deteriorate, if training stops.
Options
Specificity
Progression
Overload
Performance
Solution
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
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