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प्रश्न
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
विकल्प
Easy
Difficult
Improper
All of these
उत्तर
For both physical and performance improvements to take place, training should become increasingly difficult and regular.
Explanation:
Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
