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प्रश्न
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
विकल्प
Specific
Proper
Variable
All of these
उत्तर
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
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संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
