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प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
विकल्प
Principle of reversibility
Principle of adaptation
Principle of variance
Principle of specificity
उत्तर
Principle of variance
Explanation:
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances. Training programmes for every sport include variations in intensity, duration, volume and other important aspects of practice. The training plans have variations such as changes in the nature of exercise, timing and environment, so as to maintain the interest and motivation of the athlete. This is generally done by using a mixture of different training and practice methods. Variations in training are important to continue progressive loading. The content of training programmes is also varied in order to prevent monotony and boredom.
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संबंधित प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
