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प्रश्न
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
उत्तर
- The Principle of specificity
- Speed
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the principle of overload, which of the following statement is correct?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
