Question

Higher Order Thinking Skill (HOT)

Eating junk food and consuming soft drinks results in health problems like obesity, still children prefer. What are the suggestions you would give to avoid children eating junk food/ consumption of soft drinks?

Answer 1

Suggestions, to avoid children, eating Junk food/consumption of soft drinks.

1. Carry a water bottle and drink water.
2. Instead of soft drinks, drink fruit juices, sports drinks or energy drinks.
3. Base meals around protein, legumes, chickpeas, kidney beans and nuts, etc.
4. Avoid getting extremely hungry.
5. Fight stress.
6. Practice mindful eating.
7. Have a piece of fruit, yogurt, or some crackers.