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प्रश्न
How can we prevent obesity?
उत्तर
- Avoid fast foods, fried items, and meat with more fat.
- Eat fruits and vegetables, legumes, whole grains, and nuts.
- Do regular physical exercises.
- Don’t play games on computers and mobile phones.
- Have proper sleep time.
APPEARS IN
संबंधित प्रश्न
Storage of excess fat in the body is known as
Match the following.
| 1. | Protein deficiency | Vitamin – D |
| 2. | Rickets | Physical inactivity |
| 3. | Obesity | Inflammable material |
| 4. | Kerosene | Fruits |
| 5. | Freezing | Kwashiorkor |
Obesity is characterized by tumour formation.
BMI-
What are the contributing factors for Obesity?
Why is a dietary restriction recommended for an obese individual?
Higher Order Thinking Skill (HOT)
What is the role of fat in the cause of atherosclerosis?
Higher Order Thinking Skill (HOT)
Eating junk food and consuming soft drinks results in health problems like obesity, still children prefer. What are the suggestions you would give to avoid children eating junk food/ consumption of soft drinks?
Higher Order Thinking Skill (HOT)
Regular physical exercise is advisable for normal functioning of human body. What are the advantages of practising exercise in daily life?
Regular ______ can reduce obesity and overweight.
