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प्रश्न
What is known as balanced diet?
What is a balanced diet?
उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimise carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
APPEARS IN
संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Write a short note on:
Marasmus
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is the main Function of roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Of what use are the sugars that we get from the digestion of starch?
Define balanced diet.
______ are some of the low-cost, highly nutritive food materials.
How does a Balanced diet help our body?
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ have a lengthy chain of monosaccharides that are joined together.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
What role do minerals play in the body?
Give two reasons why we should increase the amount of fibre in our diet.
Why does the body need proteins?
Discuss the role of hydration in sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
A balanced diet ______.
Name the micro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
