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प्रश्न
What is known as balanced diet?
What is a balanced diet?
उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimise carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is roughage?
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
Define balanced diet.
______ are some of the low-cost, highly nutritive food materials.
Skinny appearance and slow body growth are the symptoms of ______ disease.
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
______ are those nutrients that are required in larger quantities.
Name the different vitamins and their deficiency diseases.
What role do minerals play in the body?
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
A balanced diet ______.
Name the macro-nutrients.
Describe the effects of exercise on health and performance.
