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प्रश्न
How we can enhance the performance with the help of self-talk and self-esteem.
थोडक्यात उत्तर
उत्तर
- Self-talk and self-esteem play significant roles in enhancing sports performance. Motivational self-talk is necessary and productive. It boosts performance by helping you build confidence and enhance your belief in your ability to perform. It also helps athletes maintain a positive mindset, enhance their confidence, and improve their performance.
- Self-esteem is also crucial in sports performance. It helps in making effective decisions and reducing anxiety and stress. Individuals with high self-esteem are better equipped to bounce back from setbacks and failures.
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