Question

How we can enhance the performance with the help of self-talk and self-esteem.

Answer 1

• Self-talk and self-esteem play significant roles in enhancing sports performance. Motivational self-talk is necessary and productive. It boosts performance by helping you build confidence and enhance your belief in your ability to perform. It also helps athletes maintain a positive mindset, enhance their confidence, and improve their performance.
• Self-esteem is also crucial in sports performance. It helps in making effective decisions and reducing anxiety and stress. Individuals with high self-esteem are better equipped to bounce back from setbacks and failures.