Question

Introduce Yoga to the students and encourage them to follow the rules and regulations of the (Yam and Niyam). Ensure that the students practice different Asanas and Pranayam daily.

Answer 1

Here's a concise plan for introducing yoga to students:

1. Yoga Introduction:

   1. Definition & Benefits: Explain yoga as the union of mind, body, and soul, promoting health, mental well-being, and discipline.

   2. Yama & Niyama: Teach ethical principles such as Yamas (e.g., non-violence, truthfulness) and Niyamas (e.g., cleanliness, contentment) to instill values.

2. Daily Practice:

   1. Warm-Up: Start with light stretches.

   2. Asanas: Practice beginner poses like Tadasana, Vrikshasana, Bhujangasana, Paschimottanasana, and Shavasana.

   3. Pranayama: Teach Anulom Vilom, Kapalabhati, and Bhramari for breathing and focus.

   4. Meditation: End with 5–10 minutes of relaxation.

3. Motivation: Use yoga journals, inspiring stories, and group discussions to keep students engaged.
4. Rules: Promote punctuality, cleanliness, discipline, and respect for personal limits during practice.