Question

Which Asanas can you perform from the given list? Learn different asanas and practice them in the morning/evening.

Answer 1

Asanas to Practice

1. Standing Asanas: Tadasana, Trikonasana, Vrikshasana
   
2. Sitting Asanas: Padmasana, Vajrasana, Paschimottanasana
   
3. Lying on Stomach: Bhujangasana, Dhanurasana, Makarasana
   
4. Balance Asanas: Vrikshasana, Garudasana, Ardha Chandrasana
   
5. Lying on Back: Sarvangasana, Halasana, Shavasana
   
6. Breathing Exercises: Nadi Shodhana, Kapalabhati, Bhramari
   

Routine Suggestion

1. Morning: Practice standing asanas and breathing exercises.
2. Evening: Perform relaxing asanas like sitting or lying poses.

Regular practice improves flexibility, balance, and mindfulness.