Question

Maintain a suitable physical position while performing Suryanamaskar. Encourage the students to perform Suryanamaskar every day. Arrange a group performance of Suryanamaskar on the occasion of Yoga Day.

Answer 1

1. Daily Practice:

   1. Proper Form: Teach correct posture and breathing to maximize benefits and prevent injuries.

   2. Regular Routine: Encourage daily practice, gradually increasing repetitions for improved stamina and flexibility.

2. Yoga Day Celebration:
   1. Group Event: Organize a synchronized group performance of Suryanamaskar for Yoga Day.
   2. Participation: Motivate all students to join, promoting teamwork and yoga awareness.
3. Benefits:
   • Improves fitness, flexibility, and mindfulness.
   • Encourages a healthy, disciplined lifestyle.

Daily practice and group events foster a strong connection to yoga and its benefits.