Question

Mr. Ray makes nutritious and delicious vegetable 'khichdi' on all special occasions.

1. Name the method that Mr. Ray uses to enhance the nutritive value of 'Khichdi'  [1]
2. Explain the procedure that Mr. Ray follows to cook vegetable 'khichdi'.   [2]
3. State any four advantages of the method used by Mr. Ray.  [4]

Answer 1

1. Khichdi is primarily prepared by the boiling process. To increase the nutritional content of khichdi, saute the vegetables first and then add them.
2. To prepare vegetable khichdi, the following steps are followed:
   1. Rinse the rice and dal, then soak them for 30 minutes.
   2. Dice the vegetables into rough pieces.
   3. In a pan, heat oil and add cumin seeds, ginger paste, and onion.
   4. Saute the vegetables thoroughly.
   5. Introduce the rice and dal to the mixture.
   6. Pour water and bring it to a boil.
   7. For a more time-efficient and energy-saving option, the dish can be pressure-cooked.
3. The four advantages of the method used by Mr. Ray are:
   1. Vegetables improve the dish's nutrient content, making it healthier.
   2. Vegetables enhance the flavor, color, and texture of a dish, increasing its sensory appeal.
   3. This strategy is an excellent way to include more vegetables into your diet, which is necessary for optimum health.
   4. Pressure cookers save time and energy, improving cooking efficiency.