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प्रश्न
Roughage plays an important role in our diet. It helps to ______.
पर्याय
promote brain development
supply essential fatty acid
repair tissues in the body
prevent constipation
उत्तर
Roughage plays an important role in our diet. It helps to prevent constipation.
Explanation:
One of the primary benefits of consuming roughage is that it promotes regular bowel movements and helps to prevent constipation. Dietary fiber softens stool, increases its bulk, and facilitates its passage through the digestive tract, so preventing constipation.
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