Question

Write four characteristics of a balanced diet.

Answer 1

1. It helps in controlling body weight, heart rate, and blood pressure.
2. Increases one's exercise capacity and muscle performance.
3. It improves blood sugar, lowers harmful cholesterol and triglycerides, and increases· the beneficial HDL cholesterol.
4. Facilitates mental and physical relaxation.
5. It helps to build body immunity.
6. A balanced diet leads to good physical and mental health.
7. It helps in the proper growth of the body.
8. Also, it increases the capacity to work
9. A balanced diet increases the ability to fight or resist diseases.