Question

State any three importance of physical fitness.

Write any three reasons to stress the importance of physical fitness.

Answer 1

Physical fitness is an individual's ability to complete everyday tasks without becoming exhausted or having enough energy to enjoy his or her free time.

The importance of physical fitness is as follows:

1. Physical fitness improves one's ability to perform daily activities with energy.
2. Physical fitness lowers the risk of diseases.
3. Physical fitness helps to improve posture.