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State the effects of insufficient sleep on the human body. - Physical Education (Theory)

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प्रश्न

State the effects of insufficient sleep on the human body.

थोडक्यात उत्तर

उत्तर

Humans need sleep as much as they do food, water, and air to survive. For long-term health and well-being, sleep is essential, just like these other needs. Injuries, decreased productivity, anxiety, and even a higher chance of death can result from getting too little sleep.

The effects of insufficient sleep on the human body are as follows:

  1. Getting too little sleep can lead to chronic health problems like depression, heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity.
  2. Sensitivity
  3. Loss or lapses in memory.
  4. Excessive yawning.
  5. Attention deficit hyperactivity disorder-like symptoms.
  6. Suppression of growth.
  7. Lower the temperature.
  8. Cognitive deficiency
  9. Impaired moral consciousness
  10. Hallucinations
  11. lowered immunity
  12. A quicker response time, aches, tremors.
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