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प्रश्न
What is recovery time?
थोडक्यात उत्तर
उत्तर
- Recovery time is the amount of time it takes for the body to rest, heal, and recover itself following physical activity or training.
- During recovery, muscles heal and strengthen, energy stores (such as glycogen) are replaced, and the body adjusts to the pressures of exercise.
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Importance of Sports Training
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