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प्रश्न
Why should extra iron be incorporated in diet during pregnancy?
थोडक्यात उत्तर
उत्तर
- Supports increased blood volume: During pregnancy, a woman's blood volume increases to fulfil the baby's oxygen needs, and iron is required for haemoglobin production.
- Prevents anaemia: Adequate iron consumption helps avoid iron deficiency anaemia, which can cause fatigue and problems during pregnancy and delivery.
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Meal Plans for Different Age Groups
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